Wednesday, September 28, 2011

Total Massage: Step-by-step massage techniques to relax your body and mind of Karen Smith

!±8± Total Massage: Step-by-step massage techniques to relax your body and mind of Karen Smith

Conference: "Total Massage Step-by-step massage techniques to relax the body and spirit" by Karen Smith is a simple book, with sequences of pictures and explanations of basic massage strokes and massage techniques. Smith is a former professional dancer, a professionally qualified massage therapist, aromatherapist and reflexologist and runs her own Pilates studio in London. In this book, Smith has done a good job of introducing massage through his writing and workPhotography by Antonia Deutsch. I do not know if there is anything that makes this massage to all the other books over the years, but if you get a basic book, want to massage, this is a good book for this.

Smith begins the book with an introduction on the importance of touch and what is the book cover. Then there is a short piece of touch and smell with information on essential oils and how to mix them. She also offers her reasons why you should massagewith oils and then a good piece on preparing for a massage. With these assumptions care, it should be in the description of techniques such as effeurage, "fly" or, petrissage or "kneading" kneading, squeezing, sliding the thumb, thumb around, cupping and hacking, feathers and stroke, and knuckles. Each of these descriptions are brief and clear, and accompanied by photos.

The next section of the book is a journey around the body with the titles and descriptionsdifferent areas of the body and explanations of their meaning and their relationship with other parts of the body, and the benefits of massage for each area. Among these, neck, back and shoulders, buttocks, back of legs, face, head and scalp, chest, arms, hands, abdomen, front legs and feet.

The next part, the calendar sensual, focuses on the influence of seasons on the people and the types of massage, need supporteach season. It 'a pretty short track that has some pages in the season. The next section, the joys of water to relax the mind and body, home spas, water treatment and cleaning and tightening the skin.

The last part of the book, cover to touch by touch, and stress management and holistic. Each of these main sections is the color of the edges of the book makes it easy to find quickly what you're looking for. If you are looking for a mansimple guide that shows the basics of massage and its role in a holistic approach to health and wellness, you will probably find this book useful. It is not a textbook of massage, how to find it, if not to a massage school, but it should be. The book is for readers who want to learn a bit 'more about massage and spa will mean. If what you're looking for, check out this book.


Total Massage: Step-by-step massage techniques to relax your body and mind of Karen Smith

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Friday, September 16, 2011

Total Gym Ab Crunch

!±8± Total Gym Ab Crunch


Rate : | Price : $129.95 | Post Date : Sep 17, 2011 02:00:35
Usually ships in 24 hours

Get the Abs of your dreams with our best-selling Total Gym AbCrunch Accessory! Easier than sit-ups or crunches, simply attach to your Total Gym to firm & tone your abs while building core strength. Over 10 ab-sculpting exercises included – it’s fun, fast and effective!

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Tuesday, September 13, 2011

Total Gym 1800 Club

!±8±Total Gym 1800 Club

Brand : Total Gym
Rate :
Price : $369.95
Post Date : Sep 13, 2011 16:21:54
Usually ships in 1-2 business days



The Total Gym 1800 Club gives you practically everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body.

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Monday, September 5, 2011

Total Gym Equipment - Fitness at home Complete

!±8± Total Gym Equipment - Fitness at home Complete

Are not surrounded sociable person I have to admit, the thought of going to a gym and people who do not know, more shows my old body out of shape completely filled me with fear. No matter the particular people who inhabit that some gyms seem, you know, the guys that are obviously there to women and vice versa, look, and oh, that smell of sweaty bodies! When I get home from work and go home, I want to stay home, and maybe the music I like to draw, to listen, notsome complaints about 14 years for her lost love through the scratchy speakers! Total Gym exercise equipment from all that I have experienced.

Total Gym exercise equipment is an investment, no doubt. There is no article you can on a whim, and then buy in a closet when not in use. This stuff is solid, large, and could only walk in the garage when not in use.

I get up early and practice, and the Total Gym all you have to do is get in the habitto do something every day to surprise even for a few minutes and your body will after a while '. The total gym exercise equipment is so that each body part gets a good workout designed.

Total Gym for over thirty years, and Chuck Norris endorsement of the system is well known. This is not a fly-by-night companies that will disappear once you have some spare parts.

What is 10 minutes a day? You can sit on the couch and the message, or useThe entire gym and watch the news. Do this every day and you look in the mirror and ask myself after a month.

If you have no idea how to start a lot of literature and 80 exercises to shape and tone the whole body, all on DVD, you can see, during the year. What's not to like about this system?

I live in Florida, I got the car and jump in the pool to cool for a few minutes, while a cup of coffee beers, is in the shower, a bite to eatand from work. I wake up when I read the other overweight, half asleep, sloths, to avoid out of bed and into the car without training - they have no idea what she lacks experience, without the Total Gym.

Yes, it is quite expensive, but allow themselves fat and unhealthy is even more expensive. If you have a partner who also have a job, you can always a bonus. What was that back in a gym membership for two? No thanks, I worked my exercise routine beautifullythanks, and my legs, arms, thighs and upper body.

If you are overweight or have to exercise because of diabetes, there is no better way to exercise - if you are wearing and what you want, you with your Total Gym exercise equipment.


Total Gym Equipment - Fitness at home Complete

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Saturday, September 3, 2011

5 Basic Exercises Total Gym to Get

!±8± 5 Basic Exercises Total Gym to Get

Purchasing a Total Gym, one of the best buys are in your life. However, it can decide how to start using the Total Gym exercises are a bit 'hard. By spending only 15-20 minutes a day 3-4 times a week with the new Total Gym will help begin to see the desired results of this product. You will find that a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get started. The includedTraining DVD and booklet can help you, a program with the equipment to get started. You could also try some of these exercises.

Total Gym Exercises - combos to get you moving

1 To focus on the muscles of the lower abdomen, upper back and lower back, try a tornado. This exercise starts sitting on top of the sheet, pulley in his hand. Pull with both arms at the highest levels of resistance, from side to side. Repeat ten times.

2 In order to concentrate on your shoulders, upper back,Triceps and lower abdominal muscles, try a shirt arm. Lying on the edge with his knees pulled to engage your lower body, the pulley with both hands. Pull up toward the top of the card. Repeat this exercise ten times.

3 To focus on the calves, thighs, lower abdomen and upper abdominal muscles, trying to pull a leg. Spread on the bottom of the table with her legs up. Attach the legs in the pulley, and with only the muscles of the legs, pulled up in the car. Repeat this exercise tenTimes.

4 To focus on the upper back, trapezius and biceps, try sitting in a row. Begin this exercise by sitting locked at the top of the card, the weapons in the roles. Pull the whole body, arms, up to the machine. Repeat this exercise ten times.

5 starts with the seat at the bottom of the card, to the top of the machine with your legs straight on the table. Grab the handles and let gravity pull your hands down the body. Slowly straighten,all while maintaining the curve in the lower back. Repeat this 10 to 15 times.


5 Basic Exercises Total Gym to Get

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